Why am I tired all the time?
Last Updated: 24.06.2025 00:06
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Honey
- Red meat
They don’t know why though.
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- Fish & Poultry
4. Drink at least 3l of water daily.
- Fruits
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut will thank you.
Cheers!
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7. Remove processed food from your diet.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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